If you saw me over the last few months of 2018, or just read the banal self-loathing crap that I occasionally spout, you’ll realise that I stepped up a gear from fat to obese last year. At the end of 2018 I was 16kg heavier than at the end of my 2018 detox. Therefore this year’s detox comes in two parts. The first part is simply 90 days without alcohol. Though since I started, I have decided to extend this until Easter. With an emphasis on repairing my diet during this time, which has become solely focused on my brain’s … Continued